Why am I tired all the time?
11.06.2025 08:20

Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Honey
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8. Consume electrolytes after waking up.
Listen to uplifting music.
4. Drink at least 3l of water daily.
They don’t know why though.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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- Fruits
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.